"Yoga can best be described with a flower. A flower stretches its roots down in the ground and at the same time is attracted towards the sun. By consciously entrusting ourselves to the action of gravity and by letting our breathing expand, we learn to let go of the things we no longer need and renew ourselves in every moment. A flower needs room, nourishment and light to open. When we practise poses and breathing, we must learn to pay attention to the natural rhythms of breathing and of the spine, and to the right mental attitude. Thus we will find again what is necessary for us."

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